We all know drinking water is good for us, yet we seem to always neglect to get the recommended 8 glasses of water a day. In reality there's no good evidence that carbonated water causes harm to your bones. What’s the difference between ice tea and sweet tea? In fact, the most recent research suggests that the reason people who drink a lot of cola have weaker bones is not because something in the soda is robbing calcium from their bones, but because they tend to have lower calcium intake.When carbon dioxide is dissolved in water, small amounts of carbonic acid are formed, making the water slightly more acidic. Researchers had one group of women drink one liter of still water every day while another group drank a liter of carbonated water. In a controlled study in 18 postmenopausal women, drinking 34 ounces (1 liter) of sodium-rich sparkling water daily for 8 weeks led to better calcium retention than drinking plain mineral water . You do not need to worry about anything as long as you consider some basic rules while drinking sparkling water. What’s a healthier choice for drinking than Soda Everyday? Benefits of drinking sparkling mineral water include aiding weight loss. Is there any nutritional downside to drinking carbonated water? Others claimed that carbonated beverages can harm the enamel on your teeth, irritate your stomach, or even cause cancer. It provides more hydration and far fewer calories than soda. In the fifth grade, one of my classmates submitted a project for a science fair in which she placed some of her baby teeth in vials of Coke. I'm starting to drink a lot of club soda (carbonated water). Her project, memorably titled “Rot Your Teeth,” won an Honorable Mention at the fairfair. The issue is that sparkling water has a lower pH than water--meaning it’s more acidic and has the potential to erode enamel, the protective coating around your teeth. So if you like the bubbles, you can keep sipping your carbonated water. Sure enough, I did a quick Internet search and found several websites warning that drinking carbonated water will leech calcium from your bones, causing osteoporosis. This is not true of flavored soda water, by the way. However, it’s pretty clear that it has nothing to do with the carbonation itself. . Benefits of Sparkling Water 1- Increase Water Intake and Hydration. In reality there's no good evidence that carbonated water causes harm to your bones. Drinking plain club soda, seltzer, or mineral water however, does not damage tooth enamel. Is there any nutritional downside to drinking carbonated water? It's not good or bad for anything, nor is regular water good for anything beyond keeping your body in homeostasis. The carbonation can aggravate your condition and make bloating worse. This is a question we are often asked. As I talked about in my article on mineral water, most water—even tap water—contains small amounts of calcium and other minerals and these minerals buffer the effects of the carbonic acid and protect the tooth enamel. This is a question we are often asked. Over the course of a few days, they largely disappeared. After eight weeks, the researchers could detect no difference between the groups when it came to markers for bone turnover. What’s healthiest from that list? removes tool for defrauded students, Publix worker's family blames policy for COVID-19 death, Chappelle's Netflix show removed at his request, Experts warn of COVID-19 'surge' after Thanksgiving, Cowboys strength coach suffers medical emergency, OxyContin maker pleads guilty to federal charges, Director apologizes for snarky comments made over Zoom. Get your answers by asking now. The confusion may arise because of research that found a connection between carbonated cola drinks and low bone mineral density. Never drink sparkling water if you already have irritable bowel syndrome (IBS). Let’s sort fact from the fiction.Soda consumption—particularly cola consumption—has been linked to lower bone mineral density. Besides these benefits, this article gives a list of different benefits of sparkling water. What makes a latte look light brown from the top view and a cappuccino, white? Carbonated water is purported to prevent calcium absorption, thus increasing the risk of osteoporosis. I was wondering, since I already know drinking lots of water is good for your skin, is carbonated water equally as good? Carbonated water is purported to prevent calcium absorption, thus increasing the risk of osteoporosis. And of course, soft drinks like Coke and Pepsi are also quite acidic and will definitely erode tooth enamel. Drinks that have a pH below 4 are thought to be potentially harmful to teeth, and researchers have found that sparkling water has a pH between 2.74 – 3.34. Still have questions? There are also disadvantages of drinking sparkling water and soda water. However, when researchers soaked human teeth in various still and sparkling waters, they found that neither were harmful to the teeth. If you struggle to drink regular water, sparkling water may be a good alternative. The flavoring agents make the soda water significantly more acidic and these flavored seltzers could contribute to dental erosion. The water keeps you full for quite some time. Evian or Fiji? Which water brand tastes better? But this association wasn't seen with noncola carbonated drinks. Rules to Remember While You Enjoy Sparkling Water. Fox paid 7-figure settlement over bogus conspiracy story, Chrissy Teigen gives first interview since pregnancy loss, David Maas, NBA halftime showman, dies of COVID-19, ER nurse: Some patients still think COVID-19 is a hoax, Education Dept. Join Yahoo Answers and get 100 points today. Can you add vitamins to a soft drink like Coke, Pepsi, Sprite, Dr. Pepper, Barq`s, etc. If had to pick between: Milk, Juice, Tea, Coffee, or Water?