Instead, opt for a combination of whole foods from the chart below—each one comes in at around a hundred calories; a nice round number that makes addition easy. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Tuna, chicken, or egg salad If your child has ADHD, get…. Calories: 51 A toothpick should come out clean. Greek Yogurt Coating “Grab one item from each category, and you’ll be covered.”. Calories: 240 Magee firmly believes in eating several small meals during the day -- "and that includes quality, healthy snacks," she tells WebMD. 59 Ridiculously Fun Virtual Happy Hour Ideas 10 Healthy Snack Food Combos 1. A 1-cup (67-gram) serving of raw kale provides more than 100% of the DV for vitamins A, C, and K (23). Sugar: 3g, Ezekiel sprouted bread is as efficient a source of complete protein as there is. Very high in vitamins A and C, cantaloupe is also a good source of potassium. Just make sure to store your leftovers in the refrigerator to keep them from spoiling quickly. The perfect fall treat, this date and cinnamon spiced squash dip is ideal for both social events and lazy solo days spent by the fire. Ingredients: 1 sweet potato (5" long) Celery contains luteolin, an antioxidant that reduces inflammation and may help prevent cancer (19). Pear slices and ricotta cheese make a satisfying snack with a sweet taste and creamy texture. Serving Size: 1 mini pita w/hummus Serving Size: 15 topped crackers 31 Sensational Swag Bag Ideas Protein: 5g Calories: 289 Protein: 12g Sugar: 2g, These tasty treats are rich in vitamins A and C, contain a healthy dose of iron, and are packed with carbs for energy. Sugar: 9g, This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals. Serving Size: 1 boat This is a great morning snack, as the almonds’ and yogurt’s protein will make you feel satisfied until lunch. 1/2 cup white vinegar Put down the Hershey’s bar and pick up one of these sugar-free bars instead. Tired of making guacamole? For more info visit: Privacy Policy & settings. Although cheese is high in saturated fat, its role in heart disease is unclear. Make it: Spread 1 tablespoon almond butter (or any nut or seed butter) between 1 ounce whole grain crackers. Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. 1/4 cup almonds, chopped (Blue Diamond Smokehouse Almonds are perfect!) You won’t be able to leap tall buildings in a single bound, but you’ll be able to tackle that late afternoon conference call with ease. Just a single piece of fruit can be incredibly satisfying. Ingredients: 3 large Red Delicious apples, cored These delicious biscuits only seem super indulgent, while in fact, two of them can easily be added to your daily snack repertoire. Calories: 196 2 tablespoons fresh lime juice Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant that may reduce your risk of cancer and heart disease (31, 32). Protein: 1g Sugar: 1g, Super-light juicy cucumber slices become a healthy, filling snack when you dip them in robust pistachio salsa that is full of surprising flavors and key nutrients. 2 cups chopped fruit The air fryer saves the day again, making twice-fried plantains a healthy snack. Protein: 1.5g Calories: 99 Ingredients: 1 tablespoon olive oil Serving Size: 1 Slice Serving Size: 1 cup Sugar: 1g, These crisp, refreshing bites contain just 15 calories per serving, and are great for digestion. Serving Size: 1/2 cup IQ BARs contain nutrients such as Omega-3 fats and Lion’s Mane for positive cognitive function, as well as 6g of plant-based protein. Protein: 27g 1/2 cup mixed berries Beef jerky or beef sticks make great high-protein, portable snacks. Protein: 1g Sugar: 12g, Sweeten up your greek yogurt the natural way with mixed berries. “This creamy-crunchy-sweet combo is second to none,” says Robinson. Cheese and crackers. 1 tbsp. This dairy-free option has a ton of protein and healthy fat, making it a great post-workout treat. Pair it with a handful of fat-free berries to round out this sweet afternoon indulgence. Serving Size: 1 cup Serving Size: 1/3 of recipe (Plus, it makes snack time feel way fancier!). Ingredients: 2 large ripe pears Sugar: 4g, Delicious, snackable carrots contain heaps of beta-carotene - great for healthy skin - and fiber, which aids digestion and keeps weight gain in check. Studies show that they can help lower LDL (bad) cholesterol, improve symptoms of arthritis, and protect your skin from sun damage, (70, 71, 72). If you’re just kind of “meh” about regular ol’ hummus, try this Green Goddess kind: fresh herbs give it a gorgeous color and a serious flavor boost. A 3.5-ounce (100-gram) serving of ricotta cheese with 1 small, chopped pear provides about 12 grams of protein and 250 calories. Protein: 1g Some studies suggest that saturated fat doesn’t raise your risk of heart disease (43, 44). © 2005 - 2019 WebMD LLC. Protein: 0g Ingredients: 3 slices low sodium smoked turkey slices Protein: 2g How to prepare: Full recipe here 1/2 cup (125 grams) of full-fat ricotta cheese. Some are low-cal/high fiber and some are high fat/high protein (looking at you, keto dieters). Sugar: 17g, Whether you’re running a half-marathon or taking five conference calls in a row, energy-rich pecans can help you power through. 1/4 cup chopped flat-leaf parsley Serving Size: 1/2 recipe As an added bonus, the recipe offers substitutes for making it vegan. A medium apple with 1 tablespoon (15 grams) of natural peanut butter provides a nice balance of sweet flavor with crisp and creamy textures at under 200 calories. Fine snack. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. Protein: 6g Per serving: 213 calories, 7 g fat (1 g saturated), 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein. Calories: 93 Serving Size: 1 cup Serving Size: 1/2 recipe Per serving: 182 calories, 10 g fat (5 g saturated), 11 g carbs, 1 g sugar, 360 mg sodium, 3 g fiber, 11 g protein. Protein: 2g 7 grams of high quality protein in just 107 calories, to be exact. FAQ Protein: 6g Make it: Toast a slice of whole-grain toast. Tomatoes and mozzarella cheese are a flavor match made in heaven — and they’re healthy, too. Studies suggest that artichokes help protect the cells lining your arteries and contain prebiotic fibers that nourish the beneficial bacteria in your gut (57, 58). Serving Size: 1 bag (5 oz) Serving Size: 1 bar (2.05 oz) A: Combining snacking data and preferences from hundreds of thousands of SnackNation Members in 2020 we’ve determined America’s most popular healthy snacks. Plain Greek yogurt and berries make a delicious, nutrient-dense snack. 1/4 teaspoon cumin Calories: 181 "The healthy ones are crunchy, and not coated in chocolate. Contains 11 grams of high quality protein from 100% grass-fed beef. If your goal is to lose weight, you’re probably already working hard to try to maintain a calorie deficit and have figured out some great go-to options for breakfast, lunch, and dinner. Per serving: 126 calories, 4 g fat (0 g saturated), 20 g carbs, 1 g sugar, 121 mg sodium, 6 g fiber, 6 g protein. Calories: 213 Per biscuit: 110 calories, 4 g fat, 14 g carbs, 1 g fiber, 3 g protein. Calories: 165 Dark chocolate and almonds make a rich, satisfying, and portable snack. Calories: 25 They pack plenty of protein, as well as vitamins K2 and B12.