In a study by Harvard, participants who drank 5 cups of black tea a day for two weeks had ten times the virus-fighting cells in their blood than those who drank a placebo hot drink. Cutting out those sneaky liquid calories can have a massive impact on your weight loss journey and how you feel! Allergic to small talk. Vitamin C is one nutrient that has antioxidant properties that are very helpful in protecting our body from elements that can be damaging. From a broader perspective, Ayurveda means the science of life, and therefore it emphasises on the fundamental pillar of life, i.e. Recipe – Rubina Dilaik, Jasmin Bhasin, Aly Goni, Pavitra Punia, Abhinav Shukla, and Rahul Vaidya have been nominated this week in BB14. Immunity Boosting Drinks: Many diseases spread during the winter season. Apple cider vinegar (ACV) contains the vitamins, minerals, and enzymes of apples. It fights common cold and cough, improves metabolism and reduces queasiness. Comments. As it is our health has become a major concern amid COVID-19 where the cases are growing by the day. It cuts the risk of heart diseases and checks blood sugar level. These fruits have enough vitamin C in them which are daily recommended by health experts in general. I’m a mom of four with an obsession for all things natural health, but I’m driven by wellness, not perfection. Matcha, in particular, is a powdered form of green tea. Citrus Berry Smoothie. You should try them except tea and coffee. Kombucha is a probiotic drink, and probiotics have been found to support gut health. So here is a list of some healthy drinks that you can make at home using seasonal fruits, vegetables, and herbs that are not just tasty but also very nutritious and perfect for our well being. This refreshingly honest and helpful eBook will encourage and equip you to take back your family dinner hour, and transform it into an enjoyable experience once again. Matcha green tea powder is an antioxidant-rich tea that packs in as much nutrition as 10 cups of your average cup of green tea. Orange And Carrot Detox Drink Kombucha is also high in antioxidants from the tea with which it was made. Being a rich source of immunity-boosting vitamin C, orange makes for an excellent option during monsoon. INFP and Type 4 enneagram. Cast your vote and tell us who, according t... Bikini-clad Samantha Akkineni flaunts her goofy side as she shares photo from her vacation in the Maldives. 6 Immunity-boosting, energy drinks to make at home Cutting out those sneaky liquid calories can have a massive impact on your weight loss journey and how you feel! Winter is here and so are many unwanted diseases, colds, cough,s and flu. Strain and pour in a jar with milk as required. If you love a refreshing Mojito but you’re looking to cut back on the alcohol and calories, this one is for you! We've got 6 of the best orange juice recipes that you can try at home to boost immunity this rainy season-, (Also Read: 6 Benefits Of Fresh Orange Juice, From Weight Loss To Healthy Skin). Love Hot Chocolate Drinks In Winter? Thanks to the fermentation process upon creating kombucha, it consists of a huge amount of healthy bacteria called as probiotics. ABN: 90 604 301 831 Address: PO Box 12, Merewether, NSW 2291 | Copyright © 2020 The Lady Shake,,, 6 ‘Healthy’ Habits That Hurt Your Weight Loss. Click here for our full disclosure. Turmeric milk: Turmeric is rich in curcumin which has anti-inflammatory qualities and is rich in antioxidants. Sonu Sood beats Shah Rukh Khan, Akshay Kumar in Twitter engagement race, claims social media analytics firm. Orange, ginger, turmeric and a tinge of lime makes this a refreshing drink to start your morning with!Find the recipe here. Don't Miss: Love Hot Chocolate Drinks In Winter? (Yes, really!). Therefore, Ayurveda focuses on strengthening the mind and the body by taking medicines made out of herbs and other natural ingredients. Stay tuned to HerZindagi for much on diet and nutrition for a smooth winter season. Click here for our full disclosure. Water is the best option, but it’s nice to have some variety with other health-conscious beverages as well. Here are 5 drinks to try at home with oranges. Take some milk, blend the two fruits, and enjoy the rich source of proteins and vitamin D as well besides vitamin C. This helps in reducing the risk of catching the flu or pneumonia. The addition of ginger in this brings in some excellent anti-inflammatory properties which makes it an excellent remedy for flu and headaches. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas. Honey is full of interesting health benefits. Filmmaker Pandiraj issues clarification on Surya 40; urges fans to not believe in rumours. Instead of using tetra-packed tomato juices, take out fresh juice which is free of any preservative or ingredients that are used in those packagings. Tulsi leaves, cinnamon, black pepper, dry ginger powder and jaggery. Lemons are another fruit high in vitamin C, so you can gain those benefits listed above this way as well. It contains vitamin C as well which is necessary for the immune system to function (more on that later). And if you happen to have a lot of time on your hands at the moment, why not focus your attention on making something truly good for you? Vitamin C is important to your immune system because it increases your production of white blood cells and antibodies which are what fight off illness. You may add juliennes of ginger to water and boil it. These 9 immune boosting drinks taste good, and they’re good for you! There are lots of helpful youtube videos on how to make Kombucha! Feel Less Guilty As There Are Many Health Benefits To It! A self tried and tested drink, I take this drink thrice a week which takes just 10 minutes to make. Tulsi's anti-fungal and anti-bacterial properties help in keeping the respiratory tract healthy by preventing common cold, sore throat and cough. Recipe – EAT. This juice is full of vitamin C, A, B-6. Lemon juice also helps flush toxins out of your body by aiding in digestion, acting as a gentle diuretic, and supporting the lymphatic system. 6 Wholesome Benefits Of Consuming Sonth Ke Ladoo In Winters, 3 Winter Specific Dishes That Will Keep Your Body Warm. If you have a runny nose, body aches and a cold that does not seem to be going otherwise, this concoction might be able to help you out. A fresh homemade orange juice can rejuvenate us in a matter of minutes. Basil leaves have countless benefits ranging from healthy gut to a stronger immunity, when combined with oranges, it makes for a wonderful drink that you just can't miss. This, in turn, supports immune function. Instead of using a sugary hot chocolate, try our chocolate greens powder with hot water and a dash of unsweetened almond milk. High in antioxidants, with the added benefit of 5 serves of veggies, this delicious treat will curb all those cravings! When you drink chai tea, you get all of the above benefits of black tea with the addition of cinnamon, cardamom, ginger, black pepper, clove, and fennel. Depending on your ingredients, smoothies are typically packed with a wide variety of vitamins, minerals, antioxidants, and healthy fats. Try these amazing immunity-boosting orange-based drinks at home and share your experience with us in the comments section below. Add a few pieces of cinnamon to water and bring it to a boil. You can also include it in your mid-day meal or have it as an energy booster. Methi Water: Fenugreek seeds are loaded with antioxidants and anti-inflammatory properties. It can be the best thing to pair your morning meal with a glass of orange juice. Sick of water? B-9, A and potassium. health. ), The 6 Best Essential Oils to Take Camping, The Very Good Reason I Keep a Jar of Dirty Water in My Cupboard, Make This Tea to Debloat Your Belly Naturally, Essential Oils for Digestion and Stomach Ache (DIY Roll-On Recipe). Avoid the sugar crash with these delicious immune-boosting drinks that will make you feel great. This plant-based product is in anti-fungal and anti-bacterial properties. This is thanks to the amino acid L-theanine. Sure, it may take longer to make your own healthy drinks but the health benefits will be worth it! Falling prey to any health concern is something we all must try our best to steer clear of. Hydration, of course, is vital as well. This concoction is super-rich, full of root vegetables which makes it a fortifying juice. Just soak the seeds in filtered water, add the salt and cover with a kitchen paper towel but do seal it close. And, if you haven't figured it out already, #nerd. Cinnamon water: This spice is rich in anti-inflammatory agents and rich in antioxidants. Mom of four, wife of one, and proud redhead. Share on Pinterest. You may add a teaspoon of honey if you like.