Arthritis is a common condition characterized by the inflammation of one or more joints, causing pain and stiffness that can worsen with age. The dried versions of these seeds are widely used in many Ayurveda medicines for digestion, immunity etc., Being rich sources of iron and folic acid, these seeds are highly recommended in a pregnancy diet to ensure the wellbeing of the mother and the baby. According to many case studies it has been seen that consumption of these red seeds has successfully reduced the blood pressure levels and this is one of the main reasons why doctors recommend people with high blood pressure to intake the pomegranate juice extracted from the seeds. Pomegranate seeds are largely free from any serious side effects. However, if you experience any moderate or severe allergic reactions, discontinue the use of this fruit immediately. While the pomegranate is considered indigenous to Iran and its neighboring countries, cultivation of the pomegranate long ago encircled the Mediterranean and extended through the Arabian Peninsula, Afghanistan and India. People want to know more about it, especially how to eat pomegranate seeds., last accessed October 23, 2018. Add pomegranates to your weekly diet today! How to get oil out of clothes? Modern science has found that pomegranates can help protect your heart and may even prevent cancer. Copyright © 2020 - FoodsForBetterHealth. Men who have double the PSA levels in a short period of time may be at an increased risk of death from prostate cancer. The sweet taste of this fruit is an indication that it contains the goodness of nature. For example, in studies involving animals, pomegranate extract was effective in reducing the severity of arthritis and joint pain symptoms. 5 Breathing Techniques for Quick Relaxation and Better Sleep, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Pomegranate seeds are nutrient-dense snacks that may take a bit more work to enjoy, but the health benefits are well worth the effort. Use a sharp knife to slice off the crown. Chronic inflammation drives many serious diseases, including heart disease, cancer, type-2 diabetes, Alzheimer’s disease, and obesity. Health Benefits of Eating Pomegranate Seeds. The lack of these is usually what causes the condition of anaemia. Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading. The dried versions of these seeds are widely used in many Ayurveda medicines for digestion, immunity etc., Being rich sources of iron and folic acid, these seeds are highly recommended in a pregnancy diet to ensure the wellbeing of the mother and the baby. last accessed October 23, 2018. The food is extremely healthy because of the presence of two of the most significant plant compounds in its seeds, which are punicic acid and punicalagin. Another study published in Phytotherapy Research also concluded that pomegranate juice could be beneficial for those with high blood pressure as it was able to lower blood pressure levels after just two weeks of daily intake. Although you can juice pomegranates very easily, be sure to avoid consuming the tough outer skin. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Blood Pressure-Lowering Abilities – In one study, people with hypertension had a significant reduction in blood pressure after consuming five ounces (150 ml) of pomegranate juice daily for two weeks. Sources: Albrecht M, et al. It is present in high levels in pomegranate seeds and helps in strengthening the immune system to fight and prevent diseases and infections. Found in the season both in the northern and the southern hemisphere, pomegranates are a very popular fruit. Cancer Prevention Potential – Pomegranate constituents are shown to modulate transcription factors, pro-apoptotic proteins, anti-apoptotic proteins, cell cycle regulator molecules, protein kinases, cell adhesion molecules, pro-inflammatory mediators, and growth factors in various cancers. A study has found that drinking around 250 ml of pomegranate juice a day increased the PSA doubling time from 15 to 54 months(2). We all know about the goodness of this fruit. Use your fingers to separate the seeds in each quarter slice, and collect them from the water. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Concerns about erectile dysfunction? To further understand the standards and quality of our articles, please check our editorial guidelines. In addition, an animal model conducted by the Department of Psychology at Loma Linda University noted that incorporating pomegranates into your diet could help slow the progression of Alzheimer’s disease, showcasing pomegranate’s ability as an Alzheimer’s natural treatment. Plus, a lot of companies have started offering pomegranate seeds solo in a ready-to-eat state so there are no excuses for not incorporating these little gems into your diet regularly! Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? A 2013 study reported that consumption of pomegranate juice could decrease systolic and diastolic blood pressure by 7 percent and 6 percent, respectively, in those with high blood pressure.