The number of calories in a portion of Special K will of course depend on the amount poured into the bowl. Mid-Morning Snack. I have been bombarded with the thought of taking the Special K Challenge courtesy of Kellog’s marketing ploy for many years. I make sure to be 1200 cals or higher to not have any health side effects. Full site coming soon. it was either lose the weight or buy a new dress and I didn’t want to spend another $200 on a new dress so I certainly had the desire to make the Special K diet work. I love all the bars and shakes, and the snack bars are great too, very filling. I would like to get down to that but i know your only supposed to lose a few lbs with this diet so i think it will be a great jumpstart. I recently received several goodies from Special K. Now that I am starting to wean myself off of Nutrisystem foods I’m trying to keep healthier food in the house. Keto diet: what is the ketogenic diet and what can you eat on it? The Special K Challenge promotes quick weight loss through portion control with two of your daily meals and snacks. It's common sense for most, but others need more guidence!!! He may want to spread those calories out over the course of the day to manage hunger, energy and digestion. Thanks to everyone who is so motivating! My goal is 190. The amount of calories in this third meal determines how many pounds you'll lose over the two-week plan. A gradual weight-loss is more likely to be sustained for the long term, too. Can teens do the Special K Challenge? One thing I learned when I lost weight (80+ lbs) is that you have to eat, and you have to eat A LOT. and Nutrition, Established: Parent company Kellogg’s in 1906, Diet Type: Low-calorie, two meals per day replaced with cereal, interactive online community at Yahoo Groups, Fast approach to weight loss that is relatively healthy. We also exercise, Mon, Wed, Fri on a Bowflex treadclimber; Tues, Thurs & Sat using a pilates video. Mueslis, which usually contain wholegrains and fruit, are often seen as a healthier option, but check the label first – many can be relatively high in fat, added sugar and, in some cases, salt. I haven't been able to exercise because I'm recovery from surgery but plan to start in Feb. People who wanted to lose weight could choose the type of meal plan they wanted, give their age, gender, current weight and height and set their targets for weight loss. Special K followers could choose from the following options: 1: Quick and Easy – for the on-the-go lifestyle, great for busy people, 2: Loads of Variety – great for those who love to try new things, 3: Vegetarian – fresh flavours, healthy ingredients and no meat. Andrea Boldt has been in the fitness industry for more than 20 years. Ticket Giveaway | Ends 12.2.20, Holiday HOHOHO Hop: Milk & Sass Bundle 2×1 Gift Set Giveaway (3 Winners) Ends 12.2.20, Super Stocking Stuffer Hop: $20 Kohl’s eGift Card Giveaway | Ends 12.1.20, Join our Facebook Group; The Giveaway Groupies, Enjoy fruits & veggies as additional snacks, 1 box of Kellogg’s Special K Red Berries Cereal, 1 box of Kellogg’s Special K Protein Meal Bars-Chocolate Caramel, 1  box of Kellogg’s Special K Cracker Chips Sea Salt, 1  box of Kellogg’s Special K Fruit Crisps Strawberry, 1 “The Special K Challenge & Beyond” book. Be sure to read the food labels of all of the Special K items as you'll want to avoid the ones that list partially hydrogentated oil in the ingredients, as this is a source of trans fats. Beverages – Buttermilk, fresh fruit juice, and fresh coconut water. Copyright © You must log in or register to reply here. I weighed myself yesterday and ive lost 7 pounds :| im soo gonna stick to doing this. Look in the Tips and Tools section on SpecialK.com for third meal ideas. If you're like me and look forward to meals you're quite dissapointed when it comes to lunchtime and it's just soggy cereal again x. Yahoo!! Thank You Special K for this great giveaway! It could also be dangerous for people with certain conditions. You'll then enjoy the dinner of your choosing - the healthier the better. It should under no circumstance replace the advice of your primary care provider. You may still enjoy Special K at one meal, but at the two other meals and snacks, enjoy lots of vegetables, lean proteins and whole grains to provide the nutrients to support a healthy body and help you lose weight. I stuck with Special K! It should be noted that some of these food items, like the protein bars, contain partially hydrogenated oils- which means they are a source of trans fats. You'll begin the day with a bowl of Special K cereal for breakfast with skim milk and fruit. It’s nutritionally limited: Eating cereal and milk twice a day is a lot less nutritional than eating eggs, fish, salad, fresh fruit and vegetables, for example. The whole premise of this diet is to cut down drastically on your caloric intake by eating a bowl of cereal with skim milk and a fruit at breakfast and lunch, and to top the day off with a sensible dinner; voila, you lose weight! You're advised to visit with your doctor before beginning the Special K Challenge. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I will contact the winner via email. A favorite is smothered cabbage with carmelized onions (no sugar added). Trying to drink lost of water and eat lots of fruits and also the Special K 90 calories bar as a snack. Plus, the recent addition of Special K2O Protein water in refreshing flavors like Strawberry Kiwi and Lemon Twist. Monday, Jan 16, 2012 will mark my daughter & my 2 weeks on this diet. When trying to lose weight, you want 0.55 grams per pound of body weight to preserve lean body mass and keep you feeling satisfied, notes a review published in a 2012 issue of the British Journal of Nutrition, which, for a 150-pound person, this amounts to 83 grams per day. Dieters wouldn’t have to starve themselves – and the cereal worked as a kind of replacement meal that could actually be eaten and be much more satisfying than having a shake or something similar. and Here’s my Special K diet plan: Breakfast. Once you know this number, subtract from it the 520 calories from your two cereal meals as well as the calories from your third meal, determined using an online calorie-counting program. I do the cereal for bkfst, bar for lunch (omg they are good), and chicken, and vegies for dinner. LIVESTRONG.com may earn compensation through affiliate links in this story. i actually just started it today i am very excited i hope it works! All views and opinions with regard to the products or the company are my own and were not influenced by the company. For a better experience, please enable JavaScript in your browser before proceeding.