I was horrified and so disappointed in myself. Symptoms of acid reflux were completely gone. Instead of processed BBQ sauce, this one uses nature’s sugar—dates! Submit your #IAmWhole30 Story Here. It says plant based, but there is lamb, eggs, bacon, etc…. I also worked off 15 lbs. In 2016 I was 40 years old, 6 feet tall and at my heaviest weight. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. Per serving: 137 calories, 1 g fat (0 g saturated), 30 g carbs, 517 mg sodium, 10 g sugar, 2 g fiber, 1 g protein. You will find the best collection of healthy and delicious whole30 recipes (breakfast, lunch, dinner and side dishes below!) Per serving: 53 calories, 5 g fat (4 g saturated), 2 g carbs, 80 mg sodium, 0 g sugar, 0 g fiber, 1 g protein. You won’t even notice. Hey, don’t call it quits just yet. (Think: beans, lentils, chickpeas, etc.) I had no idea what I’d find, but I figured if nothing else I could document my journey, which may help other vegetarian Whole30’ers, and it would keep me accountable to followers. Sweet, savory, and super creamy, this soup proves you never have to feel hungry after a Whole30 dinner. I started my Whole30 on Jan 2nd and so far, it has been alright. Creamy Spinach Sweet Potato Noodles With Cashew Sauce: Sweet potatoes make the most delicious vegetable noodles around, and these pair so well with the cashew cream sauce. I was terribly depressed and food was what I turned to for comfort. Per serving: 202 calories, 11 g fat (4 g saturated), 16 g carbs, 469 mg sodium, 4 g sugar, 4 g fiber, 12 g protein. The delicious blend of ginger, turmeric, and curry will transport you straight to a faraway spice market, while also boosting your immune system and satisfying your taste buds. Whole30 Pina Colada Coleslaw: Finding a Whole30-compliant mayo for your cole slaw can be quite the quest — most of us resort to making our own. I don’t know why there is such a widely accepted perception that going paleo or Whole30 is so meat heavy. Roasted Brussels Sprouts Salad by What Great Grandma Ate, Tahini Celeriac Potato Salad by Strength and Sunshine, Low-Carb Classic No-Tato Salad by Today in Dietzville, Harissa Potato Salad by Strength and Sunshine. The book It Starts With Food and the rules of the vegetarian Whole30 have completely changed my view of food. (via Physical Kitchness), 10. All rights reserved. I saw how what I was eating was playing a huge role in my depression. Whether you’re a strict veggie or just going easy on the meat, here are 22 Whole30 vegetarian recipes. Grilled Watermelon Steaks. Once I fully delved into the vegetarian lifestyle I became aware of FDA-approved practices in the meat and dairy industry, which furthered my commitment to a plant-based diet. Top fresh asparagus strands with pesto, extra pine nuts, salt, and pepper. The program has not changed my view of eating animal products; if anything it has furthered my commitment to maintaining a vegetarian/vegan diet. Whole30 Potatoes With Rosemary: Is there anything more satisfying than thinly sliced potatoes? Asking for a Friend: Does Sparkling Water Hydrate You? My third vegetarian Whole30 round was a confidence-builder. Cauliflower Roasted with Bacon and Caramelized Green Onions, Easy Broccoli Cranberry Salad With Bacon And Walnuts, Hubbard Squash Soup with Pistachio Gremolata, The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto). Top with lots of tahini and serve over warm greens. There are lots of reasons to make this salad. ), 6. Ratatouille: This time of year, the green market is overflowing with zucchini, eggplant and tomatoes, so take advantage. Savory and well-seasoned, these sweet potato cakes will take care of your beef- and veggie-burger cravings in one fell swoop. By subbing in cauliflower for chickpeas, you can make a Whole30-friendly version of your favorite Mediterranean meal that’s overflowing with flavor. Per serving: 250 calories, 20 g fat (6 g saturated), 12 g carbs, 404 mg sodium, 1 g sugar, 5 g fiber, 11 g protein. This delicious dish features all of the same lemon and fresh herb flavor you expect in a tabbouleh, with double the dose of veggies. Per serving: 382 calories, 6 g fat (1 g saturated), 80 g carbs, 736 mg sodium, 30 g sugar, 12 g fiber, 6 g protein. I’m currently in my fourth consecutive round, with the intention to do my fifth round as a vegan. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. I hadn’t even considered cheating or quitting until day 83, which I believe was a result of reintroducing a triggering food item, the beloved white potato. Just whip some eggs in a bowl and toss in your favorite pizza mix-ins.